PILATES de STEFANIE RAHN, CHRISTIAN LUTZ
Ficha técnica
- PILATES
- STEFANIE RAHN, CHRISTIAN LUTZ
- Idioma: INGLÉS
- Formatos: Pdf, ePub, MOBI, FB2
- ISBN: 9781782558231
- Editorial: MEYER & MEYER SPORT
Descargar ebooks gratuitos en jar PILATES
Overview
PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the bodys core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Pdf Recomendados: {epub download} The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life here, EL EXPEDIENTE VATERLAND (DETECTIVE GEREON RATH 4) leer el libro download pdf, Download PDF Libro de Filipo / Book of Philippus download link, [Pdf/ePub/Mobi] LO QUE NUNCA TE CANTÉ, CARA B - LENA VALENTI descargar ebook gratis site, Descargar [PDF] {EPUB} FIN: MI LUCHA: 6 here,
0コメント